Being a food server is a very fun, but demanding job. As a server you will most likely be required to work long hours, stand on your feet all day, and lift and carry various heavy items back and forth. As a food server, you should strive to stay in shape in order to meet the cardio and physical demands of the job and to help keep a positive attitude.
What is a Food Server?
A food server serves food and drinks to customers. They can be found in a number of different fields including non-restaurant food servers, fast food restaurants, counter attendants, room service, hospital servers, dining room, cafeteria workers, and more.
Food Server Duties:
Hustle and Bustle
As a food server, you will be quite active in your day-to-day activities. This includes scrambling to take orders, delivering hot meals in a timely manner, and you may even be required to climb the stairs as part of your service. With all the moving around you’ll be doing, you need to be in great physical shape to keep up. A good exercise routine that includes 30 minutes of cardio at least three times a week, is not only good for your health, but can also help increase your stamina.
Part of a food server’s duties are to push heavy food carts, carry trays, and balance various food trays or plates all at once. You may even be required to stock supplies. In order to meet the physical demands of the job with ease, food servers should incorporate an exercise program strength training and supplement program (like seen here at www.impressivestrength.com) that includes some form of weight training at least three times a week.
Food servers are relied upon for their excellent customer service, which means you need to be courteous and friendly at all times. Incorporating a regular exercise program helps increase “feel good” endorphins and your overall well- being, which puts you in a good mood, so you can greet customers in a friendly manner.
Free food is one of the great perks to being a food server, however, rich, heavy, decadent meals, pastas, deserts, and maybe even spirits could become a part of you daily menu, which can contribute to extra inches around your waist and extra pounds on your physique. Incorporating a regular fitness routine into your program will help combat the effects of over indulgence and can even help lower your cholesterol and blood pressure.
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Motivation to Stay in Shape
According to experts, exercising not only helps control your weight, but it also strengthens your bones, enhances your muscles, and reduces your risk for heart disease, type 2 diabetes, and some types of cancer. Exercising on a regular basis can also help you feel more energized and less stressed-key things needed for a successful food server position. When it comes to selecting an exercise, you should select one that makes you feel good on a personal level to help keep you motivated.
Here are 5 tips to help keep you on track:
- Set realistic goals to get fit
- Take the right supplements like the examples at this site
- Find personal motivation to exercise
- Do something you enjoy, so it doesn’t feel like exercise
- Plan how to fit exercise into a hectic schedule
- Allow yourself to bounce back after set backs
- Have fun!
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